Welcome to the Yogi Den
Your one stop studio for family yoga and mindfulness classes, courses and community. Whether you’re newly pregnant, running around with babes and /or toddlers or have a full family of kiddos at home, you have come to the right spot! Join our community, we would LOVE to see you!
Meet our Yogi Den staff!
Michelle Goodlet
Prenatal Yoga. Postnatal Yoga. Barre, Yoga and Babes
Michelle began teaching yoga in 2017 and since then, she has taken many additional trainings and courses to develop her personal practice and teaching style. Michelle is our prenatal and postnatal yoga instructor here at Sayza. Michelle has a passion for Yoga & Fitness and meets people where they are at in their movement journey. Michelle has been with Sayza since it day one. Michelle started off teaching mainly Yoga with Weights, Buti and Power classes. Once Michelle became pregnant with her first child, she took on the role of teaching prenatal and postnatal yoga. Two babies later, and Michelle, is our prenatal/postnatal yoga, stroller fit and barre and babes instructor. Contact Michelle for any questions regarding pregnancy and fitness.
Kristen Green
Prenatal yoga. Postnatal Yoga
Kristen first found yoga in 2015 to compliment her already active lifestyle. She took her 200hr teacher training through YogaRenew in 2016 and initially did so to expand her knowledge of yoga with no intent to teach. After attending several classes at multiple different studios she realized the knowledge and passion she had, deserved to be shared with others. Kristen loves teaching stretch, slow flows, gentle, and power style classes. As a mother of 3, Kristen found a strong interest in prenatal yoga and became certified in 2023. She then began her postnatal training and became certified as of 2024. Kristen encourages people to come to their mat as they are. Kristen loves the versatility of yoga and how her practice has taken her through multiple stages of life. Yoga is for anybody with a body and is designed to come as you are so you can leave feeling better. Come join me on my mat to gain some flexibility, build some strength, breathe with purpose and develop a love for yourself just the way you are.
Lauren Fulton
Kids Yoga Teacher
Lauren is an Educational Assistant by day and a yoga instructor by night! She has completed her Kids Yoga Teacher certification and has tons of trick up her sleeve to make our kids programming fun, interactive and intentional. She worked at an overnight summer camp for 4 summers and has continued her love of working with kids through all facets of her work now as well. She can’t wait to show your kids the benefits and fun of yoga through our classes and camps!