Prenatal and Postnatal Programming
Prenatal Yoga
Wednesdays 7:00pm
Drop in $20+hst
Applicabale Passes - 5 or 10 class pass.
Enhance your awareness and connection to your breath, your body and your baby. You will be guided through a gentle flow class to build strength, create space and find release. This is a safe space to connect with likeminded community members as we grow together through each stage of pregnancy-- all trimesters welcome! Each class will also include breath work, meditation and modifications for all stages of pregnancy, giving you more confidence for your birth, labour and parenthood to follow.
Yoga, Barre & Babes
Mondays | 10:00am
Drop in $20+hst
Applicabale Passes - 5 or 10 class pass.
A 45 minute yoga class/ barre workout that is postpartum AND prenatal friendly. This is a very inclusive class, we will meet you where you’re at! If you need to feed, we have a big lobby, a seating area in the studio as well as a change table in the washroom. We have tons of equipment and toys for littles to play with and lots of space for them to roam. Moms, Dads, Aunties, Nannies all welcome! .
Bring your baby carriers if you have them. Donations of carriers appreciated!